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Did you know that the way you sit and organise your desk can help prevent stress injuries?

It's true!

Plus, getting comfortable with the right posture can make you more productive. Check out the tips below for a healthier, more comfortable, and productive workspace.

Or, if you want a quick check-up, try this assessment from Fellowes which will help identify any adjustments needed to optimise your workstation, making sure you have everything you need to work efficiently and stay healthy.

Go from Head to Toe

Eyes

• Sit about 50-85cm from your monitor.
• Position the top of the screen at or slightly below eye level.
• Use a document holder that’s in line with your monitor and keyboard.
• Add a glare filter to reduce brightness and reflections.
• Use a task light to illuminate documents and avoid shadows.

Wrists

• Keep your wrists straight and neutral with a wrist support.
• Align your elbows with the height of your keyboard.
• Keep forearms parallel to the floor.
• Use minimal force when typing.

Shoulders

• Relax your shoulders while typing.
• Avoid holding the phone between your shoulder and ear.
• Keep elbows close to your sides while using the keyboard and mouse.
• Keep the mouse close to the keyboard to avoid overextending.
• Roll your shoulders up and back occasionally to release tension.

Back and Legs

• Adjust your chair so your thighs are parallel to the floor.
• Sit back in your seat to support your lower back.
• Use a footrest to relieve lower back strain.
• Stand up and stretch every hour.